Breads

We sell a range of sourdough, organic and gluten free bread in store.

Sourdough bread is made through a fermentation process involving wild yeast and lactic acid bacteria, which can enhance the bioavailability of nutrients. This means that the vitamins and minerals present in the bread, such as B vitamins, iron, and magnesium, are more easily absorbed by the body. Additionally, the fermentation process can help lower the glycemic index of the bread, making it a better option for those managing blood sugar levels.

Beyond medical necessity, gluten-free bread can offer advantages in terms of digestive health. Many people, even without diagnosed gluten-related disorders, may experience digestive discomfort or bloating when consuming gluten. Gluten-free bread can be a gentler alternative on the digestive system, potentially reducing these symptoms and improving overall gut health.

Organic bread is made from grains grown without synthetic pesticides, fertilisers, or genetically modified organisms (GMOs), reducing exposure to potentially harmful chemicals and promoting a cleaner, more natural diet. Organic farming practices emphasise soil health, biodiversity, and sustainable agriculture, which help protect the environment and support our planet.